FIND SELF-WORTH
STOP CRAVINGS
LOSE WEIGHT
LOVE LIFE
STARTING THE SELF-WORTH DIET.....
The Self-Worth Diet is a two-part experience; Your mindset shift and weight loss solution combined in one powerful book that changes everything.
Part One: Worthy
Read it in a day. Feel it for a lifetime.
- The deeply nourishing short book that flips everything you’ve ever believed about weight loss on its head.
- Learn why low self-worth has been the silent assassin of your weight loss.
- Learn how self-worth, not discipline, is the key to healing your body and your eating.
- Learn how your beliefs shape your body (yes, really)
- Understand why nothing ever worked before (and why this finally will).
This is your aha moment in book form.
Part Two: The Self-Worth Diet Workbook
This is where the shift becomes real.
- 60 days of guided daily prompts to take what you learnt in Worthy and put it into action.
- Rewire your thoughts, behaviours, and patterns around food and your body, day by day.
- Quit bingeing. Drop shame. Build a new relationship with yourself.
Mindset first. Habits effortlessly follow.
Together, they are your new weight loss solution.
No pressure. No rules. No “starting over Monday.” Just two inspiring, uplifting and beautiful guides walking you home to yourself.
Choose one of following three ways you can start The Self-Worth Diet...
PICK YOUR PATH TO FREEDOM
Do it solo. Do it with a group. Or have me walk you through it step by step.
Because how you get there should feel just as good as arriving.
OPTION 1
DIY Style - It's Your Journey
Order the combined book and workbook and begin your transformation on your own terms.
No rules. No timelines. Just you, your experience and a pen.
Perfect for anyone who likes their healing quiet and powerful.
OPTION 2
Group Support - 8 Week Online Course
Join me and a small intimate group for 8 weekly sessions, as we journey together through The Self-Worth Diet.
We meet weekly online for guidance, support, mindset shifts, and real talk. Share your healing in a community that understands you and the struggle.
The combined book and workbook is included with this option and will be posted to you before your first group session.
Fully booked for 2025! Subscribe to be the first to know when the January 2026 groups open.
OPTION 3
Deep Dive - 1:1 Mentoring
This is for anyone ready to go all in.
You and I meet weekly (call or zoom) for 8 weeks, one-on-one, and work through the book and workbook at a deep level.
Think: personalised mindset shifts, healing breakthroughs, and deep emotional rewiring.
It’s sacred, it’s intimate, and it’s just for you.
The combined book and workbook is included in
this option and will be posted to you prior to our first session.
One-Off Mentoring Sessions - £55
Not ready to commit to the full 8-week program? I keep a few spaces open each week for single 45 minute phone call.
These are perfect if you’d like to:
✨ Deep-dive into a specific part of The Self-Worth Diet
✨ Get clarity on where and how to begin your journey
✨ Explore and shift the deeper beliefs holding you back
A one-off call gives you focussed guidance, support, and practical steps to move forward, without needing to commit long-term.
Self-worth changes everything including how much you weigh!
This is not a diet - it's a revolution disguised in a glamourous workbook
Stop trying to fight food. Start making peace with it.
You’ve been trained to believe willpower is the answer. It’s not. You don’t need more control, you need more connection, to your body, your hunger, your enough-ness. What if your cravings were simply unspoken needs?
Self-worth isn’t a reward. It’s the foundation.
You don’t “earn” self-love by losing weight. You lose weight by falling back in love with yourself. Radical, isn’t it? This isn’t about forcing change. It’s about remembering who you were before the shame set in.
Eat without fear. Live without guilt.
You don’t need a food plan. You need a new inner script. One where food isn’t your enemy. It’s your teacher. Your mirror. Your message. You rewire the relationship to food, without calorie counts or confessionals.
60 Days. Infinite Shifts.
This is not a productivity challenge. It’s a soul journey. Over 60 days, you’ll be guided to gently unlearn the beliefs that made your body the battlefield, and build new ones that feel like home. Tiny shifts. Daily truths. Massive change.
Numbers can’t measure freedom.
You’re not here to chase a size. You’re here to feel like yourself again, the real you, before food became a coping mechanism and scales became your judge. This is weight loss for dieters who want their life back, not just their jeans to fit.
No hacks. No hustle. No more “starting over Monday.”
Because transformation doesn’t need pressure. It needs permission. To go slow. To go deep. To go kind. This is the kind of change that doesn’t shout. It whispers. It roots. And then it roars. This isn’t a diet. It’s a giant inner shift.
The Self-Worth Diet is a solution-based approach designed to heal the underlying reason you've been unable to lose weight. This doesn't teach you what, or how to eat - it teaches you to reconnect with your own super-power - your self-worth. This is where the foundation of all our habits begin. A healthy eating habit starts with a healthy relationship to self. Emotional, comfort and binge eating is not about what we are putting in our mouths, it's 100% about how much we dislike ourself. Resolve this and the way we eat automatically changes and the side effect; natural weight loss!
No food diet, no matter how perfectly designed or how long you stick to it, can change the emotional patterns that cause binge or overeating.
What People Are Saying....
