This is a collection of practices and talks to support your mindset shift for lasting weight loss. Some of the meditations and visualisations here I created myself, while others are hand-picked from the thousands I’ve watched and listened to during my own journey - and still do every single day.
When you begin choosing you, change becomes easier. Switching off from what drags you down and instead immersing yourself in uplifting talks, guided practices, and reminders of your worth creates the energy and belief needed to transform.
Here you’ll find:
- TEDx talks that inspire new ways of thinking
- Guided meditations & visualisations for self-worth
- Hypnotherapy to rewire old patterns
- Motivational talks to lift you higher
- Exercises & trauma release practices for your body
- Breathing sessions to calm & reset
This library is here to remind you - you’re already worthy, and you have everything within you to succeed.