I HAVE BEEN THERE
I know what it's like to feel out of control and overwhelmed with your shape and weight. I would never have believed there was an EASY way to lose weight until I committed to go inward on this interesting and enjoyable self-worth journey.
This diet is about YOU, changing your mindset, healing your relationship to food and making peace with your body. You will not only lose weight but also discover all that is wonderful and beautiful about you.
This process is the exact steps I took to quit dieting, heal myself and be free from food control - so am with you every step of the way xx
"My weight held a significant place in my life, influencing my happiness for 35 long years.
It wasn't until..."
I discovered weight loss could actually be easy and effortless.
Since then, it has become my greatest desire to share what I have learnt with every struggling dieter.
From an early age, I found myself locked in a constant battle with my weight. As the years passed, I witnessed the numbers on the scale climb steadily, until one day, at the age of 50, I found myself at my heaviest ever. It was a turning point that ignited a fierce determination within me, a resolve to uncover a genuine and lasting solution to the struggle of weight loss.
Refusing to succumb to the empty promises of diets that had only brought at best, temporary relief, I began a quest for knowledge and self-awareness. Hours of research turned into 12 months. As I delved deeper into the intricate connections between our thoughts, emotions and behaviours. I realised that the answer to sustainable weight loss lies not in the latest diet trend, but in a profound shift in mindset.
Taking the insights I learnt I poured my heart into writing a weight loss programme to quit dieting forever. I began the programme in January 2023. This was a treasure trove of wisdom and practical tools, finally freeing myself from emotional/comfort and binge eating.
Without counting a single calorie, I dropped three dress sizes in just four months. But the real transformation wasn’t just in my weight - it was in how I felt about myself. Instead of focusing on what I disliked, I began to see what was good. Through self-worth practices, my confidence grew, and without force or struggle, my unhealthy habits naturally shifted into healthy ones. It wasn’t just effortless, it felt like falling in love again. And for the first time in 50 years, that love was for me.
This powerful mindset shift didn’t just change my relationship with food, it changed everything. I stopped saying “yes” when I meant “no.” I spoke my truth. I no longer needed validation from anyone but myself. I became my own best friend - someone I liked, respected, and admired.
My life transformed from feeling heavy, worthless, and stuck to one of freedom, lightness, and radiance. I discovered self-worth, and in doing so, I discovered me. I look forward to your transformation as you fall in love with you!
Love
Glenys xx