YOU ARE SUCCESSFUL
EVERYWHERE IN LIFE...
...yet food is the one place you still feel our of control
There’s a reason for that.
And it’s simpler than you think.
Perhaps you'll recognise yourself...
- You've spent years feeling controlled by food.
- You often feel ashamed of the way you eat.
- Food feels louder than you'd like it to.
- You've tried more diets than you can remember.
- You're tired of blaming yourself.
- No matter how capable you are, food still leaves you questioning yourself.
If you found yourself nodding while reading those...
You're in exactly the right place.
WORTHY
A Book & 60-Day Workbook
A completely different approach to binge eating - with no diets, food plans or rules to follow.
WORTHY helps you understand why food became comfort, relief or escape in the first place, then gently guides you through 60 days of changing the beliefs, emotions and patterns beneath it.
For anyone ready to understand binge eating beyond food.
A Personal Session
Sometimes it helps to talk things through with someone who understands.
In this private 45-minute online session, we'll explore your own relationship with food, identify what may be driving it beneath the surface, and discuss the next steps that feel right for you.
The Power-Food Paradox
Not quite ready for the book?
This short guide introduces one of the central ideas behind WORTHY and explains why you can feel capable in every area of life, yet still feel powerless around food.
s.
You’re Not the Only One
For 35 years I believed food was my problem.
Looking back, food was simply the place I went when life felt too much. The more I tried to control food, the more I blamed myself whenever I couldn't. Everything began to make more sense when I stopped asking,
"How do I stop binge eating?"
and became curious enough to ask,
"Why do I binge eat?"
That question became WORTHY.
Reviews
*****
Rona
“I was a massive binge eater and, after having a gastric sleeve fitted, the food noise began to creep back in because I had never sorted out what was happening in my head. This workbook should be mandatory for binge eaters. It’s saved me”
Emma
“I have had so many breakthroughs and this whole experience has been so exciting. I just wanted to thank you for giving me the insights so I could love my body without any conditions”
Julia
“Where have you been all my life?? Everything you say resonates with me, I have completed the workbook and I am sitting here with a smile because for the first time in years I have not binged. Thank you for opening my eyes and mind”
Hello, I'm Glenys
I spent 35 years believing food was my problem.
Today I write and speak about binge eating through the lens of self-worth because I know how heavy self-blame can feel, and I also know it doesn't have to stay that way.
Wherever you're starting from today, I'm really glad you found your way here.
Whether you begin with WORTHY, the free guide, or simply take a little time to look around,
choose the place that feels right for you.